How to Deal With Panic Attacks? 

If you get sudden panic attacks, it could feel terrifying during the moment. Actually, you can help reduce the intensity and frequency of panic signs and about how much they play part in your life by managing your behaviors and thoughts along the way. If you experience a panic attack, you can use neurofeedback anxiety treatment Connecticut or you can just remember the acronym “BRAVE” to recall 5 great technique to deal with a panic attack. 

 

Body Knowledge 

You should know the information regarding panic. Panic attacks happen once your F3 (fight, flight, and freeze) response becomes triggered. To put it simply, it is when your body prepares you to cope with danger. Your body’s providing you a false alarm when there’s no danger.  

Realistic thinking 

Do your best to never panic about panic. Bear in mind that panic isn’t dangerous—your body’s getting a false alarm, which will eventually stop ringing. Though panic isn’t easy, it is harmless. You can consider it as a migraine. It could be uncomfortable and real, however, it’s not life-threatening. Know that you can function and cope once a panic attack happens. 

Acceptance 

You must acknowledge that the alarm system of your body has been activated and it’ll take some time before it calms down. Your body’s not able to unrelease adrenaline after knowing it is actually a false alarm. But, trust me that everything will return to normal for a while. 

Validation 

Know that your experience is valid. Panic attacks might be extremely uncomfortable and real. However, they aren’t life-threatening and you should not allow it to stop you. Though you are suffering, be motivated that you are stronger than anything. 

End 

You have to bear in mind that all panic attacks don’t last forever and they end. It isn’t your responsibility to end or stop a panic attack. You are responsible to ride the panic waves. You should embrace it, dive into it, or even surf it. You can only make things worse if you attempt to end or fight panic. Trust yourself that you can overcome panic attacks. 

As soon as you try the BRAVE methods and you still do not see any improvements in a healthy way, you should not quit right away. Remember that these are only 5 tips and there are a lot of things people can do to cope with panic attacks.  

Contact Litchfield Neurofeedback 

Do you like to know more about panic attacks, anxiety, or neurofeedback after reading this article? If that’s the case, then go on and visit Litchfield Neurofeedback’s website daily. Expect to get enjoyable yet useful and informative articles daily. We guarantee you that we will post them on our website religiously. The contents of our site basically involve insightful tips, hacks, or any information about the services that we offer particularly neurofeedback and psychotherapy. Aside from that, we offer products that might be helpful for you in your daily lives. We assure you that our licensed physicians will offer great services in anything that we do for your convenience. If you are interested, you can reach us through our email or hotline numbers for more information. 

 

How to DIY Repair Your Clothes Dryer  

Before you contact a technician so you can have your dryer repaired, you may be surprised and even pleased to know that you can also do a lot of repairs on your own. Unlike your washing machine, your dryer is actually a much simpler device and is much lighter in weight. It means that even those critical dryer repairs which involve drum removal are quite easier. A lot of issues are as easier to resolve as cleaning the vent, while other type of repairs only need minor adjustments. 

Aside from that, the kind of tools you’ll need will also vary depending on the type of repair needed. When doing some repairs, you’ll need to use some basic tools in the household that you might already own like the Phillips head screwdriver, cordless drill, putty knife, pliers, shop light, and shop vacuum. In order to open some panels, there’s a possibility that you might need to buy a set of hex nut driver. 

Important Instructions for Your Safety 

As high-voltage appliance, an electric dryer can really present hazard to the DIY repair individual. This is the reason why it’s very important that you follow all the needed safety instructions. To generate heat to tumble and dry clothes, electric dryers also use twice the voltage amount that what’s commonly found in the most common household outlets. You’ll be able to see this on an electrical service panel and most of the time, its breaker is twice as huge as the other common circuit breakers. This is why you should always be careful in flipping off the dryer’s circuit breaker and make sure that you unplug it before you try to do any repairs. 

Common Dryer Issues and How to Solve It 

  1. Dryer Doesn’t Product Heat or Doesn’t Heat Up Enough

If this is the case, you should turn your clothes dryer machine on to its heating cycle. You should also check to ensure that your dryer unit is on its drying cycle that also includes heat. This is because the air only cycle won’t dry the clothes adequately. 

  1. Cleaning the Lint Filter

The moment your lint filter is being clogged, heated air won’t flow freely through the drum and it can cause the drying cycle to slow down. That’s why it’s very important to make sure that you clean the lint filter thoroughly and have it disposed properly. 

  1. Cleaning the Vent Tube

The dryer’s corrugated foil vent tube or rigid metal that leads to an exterior area might be clogged. To clean it, have it removed and shake it well in order to force the dirt or lint out.  

  1. Always Check Your Circuit Breakers

Although your dryer works on double circuit breakers, chances are only one of the circuit breakers should be operable in order for its drum to rotate. It leads to a certain situation wherein the drum is normally rotating but no any amount of heat is produced because that time, the critical breaker isn’t working. For more information, it’s best that you contact a professional Frederick clothes dryer repair service provider.